|
59% Wasser
|
217.6 lb
Lost so far: 2.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
1774 kcal
|
Fat: 98.45g | Prot: 66.93g | Carb: 153.59g.
Breakfast: Dolce Gusto Latte Macchiato, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Nescafe Gold, Zucker, Milch 1,5%. Lunch: Dolce Gusto Latte Macchiato, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Dinner: Brokkolicremesuppe, Zucker. Supper: Elinas Joghurt nach Griechischer Art. Snacks/Other: Butter, Vollkornbrot, Zucker. more...
|
|
2425 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeaBlindflug's weight history
|