Weigh In record (no journal entry) for 15 January 2020
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2287 kcal
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Fat: 81.79g | Prot: 136.73g | Carb: 251.20g.
Breakfast: Пятерочка Груша Сезонная , Простоквашино Сметана 15%, Батон Нарезной, Борщ со Свининой, ВкусВилл Десерт Творожный, Милти Пенне Болоньезе, Power System Глютамин, Optimum Nutrition Протеин 100% Whey Gold Standard, Брест Литовск Сыр Классический 45%, Геркулес Овсяные Хлопья Традиционные. more...
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gaining 10.8 lb a week
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iveeskela's weight history
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