Weigh In record (no journal entry) for 14 January 2020
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225.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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714 kcal
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Fat: 33.91g | Prot: 25.55g | Carb: 77.19g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Butter (Salted) , White Rice (Medium-Grain, Cooked) , Denny's Fried Eggs. more...
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gaining 0.4 lb a week
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