Weigh In record (no journal entry) for 14 January 2020
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191.6 lb
Lost so far: 14.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1230 kcal
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Fat: 47.29g | Prot: 65.96g | Carb: 139.44g.
Breakfast: Hormel Black Label Center Cut Bacon, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Meijer Peppermint Tea, Celestial Seasonings Decaf Green Tea. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Turkey Chili. Snacks/Other: Great Value Organic Animal Cookies, Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 4.2 lb a week
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