Weigh In record (no journal entry) for 14 January 2020
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185.6 lb
Lost so far: 39.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1768 kcal
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Fat: 131.61g | Prot: 111.52g | Carb: 26.76g.
Breakfast: Great Value Half & Half, Swiss Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Egg. Lunch: Goya Chick Peas, Great Value Half & Half, Hidden Valley Cracked Peppercorn Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), The Ojai Cook Organic Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Dinner: Butter, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: America's Choice Natural Walnuts. more...
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losing 0.2 lb a week
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