Weigh In record (no journal entry) for 14 January 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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787 kcal
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Fat: 24.95g | Prot: 42.93g | Carb: 102.33g.
Breakfast: Нескафе Кофе 3В1, Кукурузные Лепешки. Lunch: Гречка Отварная, АТБ Скумбрия Соленая, Хлеб Черный, Нескафе Кофе 3В1 Мягкий. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Финик. more...
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gaining 3.1 lb a week
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