keblu's Journal, 13 June 2018

148.8 lb Lost so far: 5.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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815 kcal

Fat: 35.57g | Prot: 26.70g | Carb: 90.03g.   Breakfast: Kaffee. Lunch: Ketchup, Aldi Leberkäse, Weizenbrötchen. Dinner: Gut Ponholz Nuss-Schinken, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Iso Light (Flasche), Finn Crisp Original Roggenvollkornknäcke, Milka Tender (37g). more...

1753 kcal

Activities & Exercise: Ironing - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...