Weigh In record (no journal entry) for 13 January 2020
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199.5 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2603 kcal
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Fat: 94.92g | Prot: 112.76g | Carb: 332.92g.
Lunch: Maggi Rahm Geschnetzeltes, Riesa Hartweizen Nudeln. Dinner: Makrele Geräuchert, Sauerkraut, Weizenbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Tomaten, Gurke (Geschält), Rote Paprika, Makrele Geräuchert, Seeberger Ingwerstücke. Snacks/Other: REWE Quarkkuchen, Coppenrath & Wiese Mandel Bienenstich, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Mandeln, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne, Mandarine. more...
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2258 kcal
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Activities & Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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