Weigh In record (no journal entry) for 13 March 2013
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212.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1955 kcal
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Fat: 78.86g | Prot: 117.30g | Carb: 188.01g.
Breakfast: Kaffee mit Milch, Rindersaftschinken, Halbfett-Magarine, Vollkornbrot, Vollkorn Knäckebrot, Erdbeere Marmelade, Magerquark. Lunch: Gouda, Frischkäse, Rührei (Ganz, Gekocht), Aubergine, Zucchini, Rote Paprika, Zwiebeln. Dinner: Vollkorn, Schweinebraten (Nur mager gegessen), Gurke (Geschält), Leberwurst. more...
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gaining 4.1 lb a week
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