Weigh In record (no journal entry) for 13 January 2020
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160.7 lb
Lost so far: 38.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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873 kcal
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Fat: 18.92g | Prot: 26.63g | Carb: 155.12g.
Breakfast: Нескафе Кофе 3В1, Лаваш Тонкий, Огородников Лечо Болгарское, Вареное Яйцо. Dinner: Помело, Капустный Салат. Snacks/Other: Сыр Домашний, Ehrmann Эрмигурт Вишня-Черешня. more...
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losing 15.4 lb a week
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