Weigh In record (no journal entry) for 12 January 2020
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187.4 lb
Lost so far: 27.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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872 kcal
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Fat: 53.40g | Prot: 23.47g | Carb: 74.04g.
Breakfast: Annas Печенье Имбирное. Lunch: Бутерброд с Ветчиной и Сыром. Dinner: Choco&Nuts Белый Шоколад с Цельным Фундуком. more...
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gaining 2.2 lb a week
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