Weigh In record (no journal entry) for 12 January 2020
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200.4 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2765 kcal
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Fat: 95.55g | Prot: 124.64g | Carb: 349.98g.
Breakfast: Rapunzel Leinöl, Lidl Heidelbeeren, Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime. Lunch: Gut & Günstig Grünkohl, Rapunzel Kokosfett, Pellkartoffeln, Kaninchenfleisch. Dinner: Seeberger Ingwerstücke, Knoblauch, Makrele Geräuchert, Rote Paprika, Gurke (Geschält), Tomaten, Zwiebeln, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Mandarine, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Mandeln, Seeberger Walnusskerne. more...
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2350 kcal
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Activities & Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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