Weigh In record (no journal entry) for 12 January 2020
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162.9 lb
Lost so far: 36.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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942 kcal
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Fat: 32.42g | Prot: 54.89g | Carb: 109.07g.
Lunch: Хек Жареный. Dinner: Жареная Картошка, Компот, Nescafe Кофе 3 в 1 Классик, Юбилейное Печенье Традиционное. Snacks/Other: Fish House Крабовые Палочки, Скатерть-самобранка Помидорчики Маринованные. more...
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gaining 7.7 lb a week
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eldamada's weight history
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