Weigh In record (no journal entry) for 11 January 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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628 kcal
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Fat: 18.04g | Prot: 47.27g | Carb: 70.03g.
Breakfast: Нескафе Кофе 3В1, Кубанская Буренка Сметана 25%, Хлеб Бородинский. Lunch: Индейка. Snacks/Other: Чай Зеленый с Медом, Ананас, Зеленый Чай, Финик. more...
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gaining 7.7 lb a week
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