Weigh In record (no journal entry) for 10 January 2020
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278.0 lb
Lost so far: 30.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1483 kcal
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Fat: 69.65g | Prot: 55.80g | Carb: 157.30g.
Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Vanilla Iced Coffee (Medium). Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 16.8 lb a week
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callasoperachick's weight history
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