janetlesley's Journal, 10 January 2020

This weight was hiding 🤣thought loosing 0.6 kg over Christmas was to good to be true hopefully this is correct now and I can get back to loosing again 🤗Thankyou for all your support once again 🤗have a good weekend

247.1 lb Lost so far: 32.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 54.56g | Prot: 50.28g | Carb: 284.09g.   Breakfast: Frozen Berries, Honey, Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. Lunch: Maltesers Fun Size, Peanut Butter, Bananas, Bread (Home Recipe or Bakery). Dinner: Apples, Bread with Butter, Split Pea and Ham Soup. Snacks/Other: M&M's M&M's Chocolate, M&M's M&M's Peanut. more...

2713 kcal

Activities & Exercise: Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...