Weigh In record (no journal entry) for 10 January 2020
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163.6 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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653 kcal
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Fat: 22.56g | Prot: 22.83g | Carb: 34.28g.
Lunch: Kraft Miracel Whip So Leicht, Beyond Meat The Beyond Burger, Weizenbrötchen. Dinner: Weißwein. more...
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losing 3.1 lb a week
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Annika251#'s weight history
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