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Biggest Loser XXX
Journal
09 Jan 20
Biggest Loser XXX's Journal, 09 January 2020
Biggest Loser XXX's Profile
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Weigh In record (no journal entry) for 09 January 2020
154.3 lb
Lost so far:
11.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
1791 kcal
Fat: 88.35g | Prot: 69.75g | Carb: 142.34g.
Breakfast:
Kaffee.
Lunch:
K-Classic Gouda Jung, Gutes aus der Bäckerei Weizenmild.
Dinner:
Laugenbrezeln, Aldi Ofenkäse.
Snacks/Other:
Kaufland Salzstangen, Bitburger Pils.
more...
1828 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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