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Da💪😃 freu ich mich..... eine Motivation am Morgen 😍
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1152 kcal
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Fat: 53.15g | Prot: 53.97g | Carb: 120.86g.
Breakfast: Kaffee mit Milch, Blaubeeren, Bio Haferflocken Zart, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Maggi Klare Gemüsebrühe, Hähnchenbrustfilet, Extra Natives Olivenöl, Dijonsenf, Rucola . Dinner: Brokkolicremesuppe. Snacks/Other: Alesto Studentenfutter, Banane. more...
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losing 15.4 lb a week
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