Weigh In record (no journal entry) for 08 January 2020
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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580 kcal
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Fat: 19.47g | Prot: 54.20g | Carb: 44.86g.
Breakfast: Alpha Foods Vegan Protein Mango, Stachelbeeren, Sweet Valley Kalifornische Walnusskerne, Alnavit Bio Haferflocken, Alnatura Apfelessig, Alpha Foods Kollagen. more...
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gaining 0.3 lb a week
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