Weigh In record (no journal entry) for 07 January 2020
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244.3 lb
Lost so far: 13.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1328 kcal
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Fat: 28.84g | Prot: 69.49g | Carb: 187.46g.
Lunch: Edeka Eistee der Grüne , Edeka Eistee der Grüne , Aldi Wildschwein-Rohschinken, Kraft Miracle Whip Balance, TiP Vollkorn Knäckebrot Sesam, Meray Geröstete Gelbe Kichererbsen. Dinner: Chinakohl, Bratensoße, Salzkartoffeln, Roastbeef (Nur mager gegessen). Snacks/Other: Schokoladenstückchen, Ponthier Gekochte Maronen. more...
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losing 1.5 lb a week
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