Weigh In record (no journal entry) for 06 January 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1106 kcal
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Fat: 28.23g | Prot: 35.70g | Carb: 178.49g.
Lunch: Maggi Gemüsebrühe, Möhren, Rama Pflanzencreme Butternote, Pellkartoffeln, Weißkohl, Edeka Kartoffelbrötchen Dunkel. Dinner: Zitronensaft, K-Classic Salami, Aldi Sandwichtoast Vollkorn, Lidl Käselaugenstange. Snacks/Other: Plätzchen. more...
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losing 4.6 lb a week
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