Weigh In record (no journal entry) for 06 January 2020
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221.8 lb
Lost so far: 26.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1115 kcal
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Fat: 41.63g | Prot: 60.19g | Carb: 116.99g.
Breakfast: SPAR 2% Low Fat Milk, SPAR High Fibre Bran Flakes. Lunch: SPAR Sweet Chilli Sauce, Woolworths Crispy Chicken Breast Strips. Dinner: Soft White Roll, Eskort Red Viennas. Snacks/Other: Bonaqua Pump, Doritos Sweet Chilli Pepper, Woolworths Chococcino Cafe Latte. more...
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gaining 1.5 lb a week
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