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ok ,gerade gewogen. So starte ich jetzt.....🤣
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1300 kcal
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Fat: 54.75g | Prot: 51.94g | Carb: 147.61g.
Breakfast: Rama Cremefine Zum Kochen 7%, DM Bio Dinkel Flocken Feinblatt, Belbake Vanillin-Zucker, Apfelsinen, Passionsfrucht, Heidelbeeren, Himbeeren, Gemischte Nüsse, Elstar, Aldi Kondensmilch 4%. Lunch: Leibniz Butterkeks 30% Weniger Zucker, Eierlikör, Dolce Gusto Latte Macchiato. Dinner: Lorenz Salzstangen, Haribo Lakritzschnecke, K-Classic Natives Olivenöl Extra , Aldi Serano Schinken, Lovilio Grana Padano Gerieben, Gartenkrone Prinzessbohnen . more...
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2067 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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