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🤧
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191.4 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2031 kcal
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Fat: 94.22g | Prot: 139.27g | Carb: 148.68g.
Breakfast: Mohnbrötchen, Roggenbrötchen, Kerrygold Butter, Chivers Lemon Curd, Kaffee mit Milch, Metzgerfrisch Lachsschinken, Aldi Spitzpaprika, Kerrygold Vintage Cheddar, Gurke (mit Schale). Lunch: Rühls Bestes Casein Protein Milchreis-Zimt, Kaufland Joghurt Mild - 3.5% Fett, Chivers Lemon Curd, Zimt, Milbona Quark 20%, Ei. Dinner: REWE Beste Wahl Gemüsepfanne Asien, Ja! Pommes Frites, Halbes Hähnchen. Snacks/Other: After Eight Weihnachtskugeln, Goldora Edel-Marzipan Happen, Schwarztee, Espresso, Vom Land Imkerhonig , Kerrygold Butter, Mohnbrötchen, Cappuccino. more...
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losing 4.6 lb a week
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