Weigh In record (no journal entry) for 05 January 2020
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1944 kcal
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Fat: 86.05g | Prot: 83.71g | Carb: 207.89g.
Breakfast: Zeytin, Salça, Domatesler, Beyaz Peynir, Ekmecik Köy Ekmeği, Tarçın, Elma. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Izgara Köfte. Snacks/Other: Yaş Pasta. more...
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losing 3.1 lb a week
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furkan alioğlu's weight history
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