Weigh In record (no journal entry) for 04 January 2020
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184.7 lb
Lost so far: 2.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1391 kcal
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Fat: 65.03g | Prot: 87.06g | Carb: 112.66g.
Breakfast: WellMix Diätdrink Erdbeer-Joghurt, Krüger Schoko Cappuccino. Lunch: Rinderbrust (Flache Hälfte, Abgespeckt zu 0,3 cm Fett, Gekocht, Geschmort). Dinner: Netto Frischkäsezubereitung, Getoastetes Weißbrot, Käse, Mangos, Clementinen. Snacks/Other: Danone Dany Sahne Schoko. more...
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2588 kcal
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Activities & Exercise:
laufen - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Manu 666's weight history
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