Weigh In record (no journal entry) for 04 January 2020
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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4554 kcal
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Fat: 159.08g | Prot: 147.95g | Carb: 622.75g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Rama Creme Fine Zum Kochen, Aprikosenkuchen, Brokkoli, REWE Maccaroni. Dinner: Ja! Delikatess Hähnchenbrust, Aldi Lachsschinken, Gut & Günstig Delikatess Heringssalat, Harry Vollkornbrot mit Sonnenblumenkernen, Rote Paprika, Sauerkraut. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Milka Alpenmilch, Mandarine, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Seeberger Walnusskerne, Mandeln. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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