Manu 666's Journal, 03 January 2020

185.2 lb Lost so far: 1.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 40.65g | Prot: 46.77g | Carb: 242.03g.   Breakfast: Heißer Kakao, Marmelade, Semmel, Krüger Schoko Cappuccino. Lunch: Ökoland Mexikanische Bohnensuppe. Dinner: TiP Salz Kräcker. more...

2796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, laufen - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...