Weigh In record (no journal entry) for 03 January 2020
|
181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
2435 kcal
|
Fat: 138.17g | Prot: 66.98g | Carb: 237.87g.
Breakfast: Philadelphia Kräuter, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Netto Snack-Gurken, Tomaten. Lunch: Mayonnaise, Nordsee Pommes Frites, Currywurst. Snacks/Other: Clementinen, Sondey Butter Spritzgebäck, Kinder Schoko-Bons. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|