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first drop jippy
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245.2 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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707 kcal
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Fat: 26.72g | Prot: 67.06g | Carb: 49.95g.
Breakfast: Coffee, Egg, Egg White, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Onions, Mushrooms. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms , Courgette, Gem Squash, Rump Steak. Snacks/Other: Asda Gala Apple. more...
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losing 6.2 lb a week
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