Weigh In record (no journal entry) for 02 January 2020
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1324 kcal
|
Fat: 41.82g | Prot: 95.43g | Carb: 177.27g.
Breakfast: Coffee, Corn and Canola Oil, Honey , تمر Black Dates, Egg, شوفان لينو سريع التحضير, Nescafe CLASSIC. Lunch: لحوم لحم جاموسي, فلافيلو طاجن تورلي مطبوخ بالطريقه المصري{فاصوليا خضرا+كوسه+جزر+بطاطس+(15ج زيت او سمنه)}. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Doaa.Sabry's weight history
|