Weigh In record (no journal entry) for 02 January 2020
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249.3 lb
Lost so far: 7.9 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1386 kcal
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Fat: 41.47g | Prot: 63.53g | Carb: 185.92g.
Breakfast: Davert Kichererbsen Getrocknet, Edeka Eistee der Grüne. Lunch: Hühnersuppe. Dinner: Edeka Eistee der Grüne , Hamker Süß Sauer Sauce, Gemüse-Frühlingsrolle, Gebratene oder in Backteig Ausgebackene Garnelen, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Milchkaffee, Apfelstrudel, Dr. Oetker Vanille Soße. more...
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gaining 1.7 lb a week
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