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Hello 2020. Thrilled to be starting out under that 170 mark. Hopeful to be tapered off of steroids by February and then maybe real loss can happen. Here’s to fulfilling goals in this New Year.
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169.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1673 kcal
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Fat: 80.29g | Prot: 64.85g | Carb: 169.63g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Maple Grove Farms Pure Maple Syrup, Almond Butter, Coffee with Cream, Sweet Potato . Lunch: Perdue Grilled Chicken Breast Strips, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Mushrooms , Purity Farms Organic Ghee Clarified Butter. Dinner: Calavo Avocado, Spinach , Slim Chickens Grilled Chicken Tender , Primal Kitchen Caesar Dressing. Snacks/Other: Apples , Walkers Shortbread Cookies, Luna & Larry's Coconut Bliss Naked Coconut. more...
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losing 4.9 lb a week
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