Weigh In record (no journal entry) for 31 December 2019
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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431 kcal
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Fat: 26.67g | Prot: 11.85g | Carb: 34.41g.
Breakfast: Korn Mühle Mehrkornbrötchen (70g), Paprikawurst, Elite Laekkergarden, Teekanne Salbeitee. Snacks/Other: Hohes C Plus Zink, Leitungswasser. more...
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losing 1.0 lb a week
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af*'s weight history
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