Weigh In record (no journal entry) for 30 December 2019
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1180 kcal
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Fat: 26.95g | Prot: 49.19g | Carb: 188.45g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Sugar , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sweet Potato . Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Candy. more...
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steady weight
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