Weigh In record (no journal entry) for 29 December 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1223 kcal
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Fat: 43.13g | Prot: 58.07g | Carb: 145.56g.
Breakfast: Gekochtes Ei, Orangen, Honigmelonen, Landliebe Joghurt auf Erdbeeren, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Edeka Regenbogenforelle, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Mirabell Mozartkugel, Weiss Oblaten-Lebkuchen. more...
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gaining 3.1 lb a week
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zueckis's weight history
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