Weigh In record (no journal entry) for 29 December 2019
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160.9 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1577 kcal
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Fat: 64.83g | Prot: 63.26g | Carb: 147.04g.
Breakfast: Kaffee. Lunch: Brokkolisuppe. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Bitburger Pils. more...
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gaining 1.2 lb a week
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