Weigh In record (no journal entry) for 29 December 2019
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135.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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576 kcal
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Fat: 25.63g | Prot: 27.73g | Carb: 57.95g.
Breakfast: Нескафе Кофе 3В1, Новая Деревня Сметана 20%, Сыр Голландский, Хлеб Черный, Жареное Яйцо без Жира. Lunch: Кефир 1%. Dinner: Нескафе Кофе 3В1 Мягкий. more...
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gaining 6.2 lb a week
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