Weigh In record (no journal entry) for 26 December 2019
|
159.2 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
1242 kcal
|
Fat: 91.41g | Prot: 75.80g | Carb: 22.34g.
Breakfast: Greenfield Зеленый Чай, Баранина, Яичница. Lunch: Greenfield Зеленый Чай, Скумбрия Запеченная, Окей Капуста по-Корейски с Шафраном. Dinner: Мойва Жареная. Snacks/Other: Авокадо Авокадо. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nata.li.77's weight history
|