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😊
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169.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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973 kcal
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Fat: 39.94g | Prot: 46.78g | Carb: 105.82g.
Breakfast: Coffee with Cream, Maple Grove Farms Pure Maple Syrup, Birch Benders Protein Pancake & Waffle Mix. Lunch: Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Herr's Smoked BBQ Flavored Pork Rinds. more...
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losing 2.8 lb a week
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