Weigh In record (no journal entry) for 24 December 2019
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161.4 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1041 kcal
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Fat: 68.93g | Prot: 78.36g | Carb: 20.22g.
Breakfast: Баранина, Greenfield Зеленый Чай, Авокадо Авокадо, Сваренное Вкрутую Яйцо. Lunch: Вареное Яйцо, Зеленая Фасоль (Замороженная), Дома Бульон из Баранины, Минтай Жареный. more...
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gaining 3.1 lb a week
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