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lforbes
Journal
20 Sep 08
lforbes's Journal, 20 September 2008
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Weigh In record (no journal entry) for 20 September 2008
347.0 lb
Lost so far:
12.0 lb
.
Still to go:
137.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2008:
1419 kcal
Fat: 72.90g | Prot: 65.90g | Carb: 137.70g.
Breakfast:
margarine, whole grain bread, fried egg.
Lunch:
margarine, turkey deli fat free, multigrain bread.
Dinner:
margarine, multi grain bread, onion soup.
more...
4644 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 84.0 lb a week
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