lforbes's Journal, 20 September 2008

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Weigh In record (no journal entry) for 20 September 2008

347.0 lb Lost so far: 12.0 lb. Still to go: 137.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2008:

1419 kcal

Fat: 72.90g | Prot: 65.90g | Carb: 137.70g. Breakfast: margarine, whole grain bread, fried egg. Lunch: margarine, turkey deli fat free, multigrain bread. Dinner: margarine, multi grain bread, onion soup. more...

4644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 84.0 lb a week

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lforbes's Journal, 20 September 2008

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