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Oh my, two weekends of cookie decorating get togethers. Back to the grind, stay encouraged FS family 💪🏽
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2875 kcal
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Fat: 131.75g | Prot: 125.11g | Carb: 299.14g.
Breakfast: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach. Lunch: Chili Con Carne with Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Onion Tater Tots. Dinner: Spanish Rice, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Oreo Chocolate Creme Cookie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, DoubleTree Chocolate Chip Cookie. more...
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gaining 1.0 lb a week
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