Weigh In record (no journal entry) for 21 December 2019
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156.3 lb
Lost so far: 42.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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591 kcal
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Fat: 26.98g | Prot: 24.02g | Carb: 64.29g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Чай. Lunch: Оливье с Курицей. Dinner: Жареная Картошка, Натуральное Хозяйство Лепешка с Тыквой и Сыром. more...
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losing 1.5 lb a week
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eldamada's weight history
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