Weigh In record (no journal entry) for 20 December 2019
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1476 kcal
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Fat: 99.10g | Prot: 52.86g | Carb: 101.38g.
Breakfast: Çırpılmış Yumurta, Domatesler, Namet Sucuk, Beyaz Peynir. Lunch: Serel Tahin, Kabak Tatlısı. Dinner: Kıymalı Yaprak Sarma, Patlıcan Salatası. more...
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losing 1.9 lb a week
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furkan alioğlu's weight history
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