Weigh In record (no journal entry) for 20 December 2019
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213.6 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2222 kcal
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Fat: 51.92g | Prot: 50.58g | Carb: 333.67g.
Breakfast: Butterbrezel. Lunch: Paulaner Spezi, California Rollen. Dinner: Bayreuther Bierbrauerei Hell. Snacks/Other: Banane, Äpfel, Mandeln, Salzbrezeln. more...
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losing 2.3 lb a week
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