Weigh In record (no journal entry) for 20 December 2019
|
213.6 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
2222 kcal
|
Fat: 51.92g | Prot: 50.58g | Carb: 333.67g.
Breakfast: Butterbrezel. Lunch: Paulaner Spezi, California Rollen. Dinner: Bayreuther Bierbrauerei Hell. Snacks/Other: Banane, Äpfel, Mandeln, Salzbrezeln. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diätmorgan's weight history
|