Weigh In record (no journal entry) for 20 December 2019
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1144 kcal
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Fat: 11.41g | Prot: 85.47g | Carb: 138.65g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Möhren, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Passierte Tomaten . Dinner: Vogtlandweide Kräuterquark Leicht, Kirschtomaten, Salatgurke, Milsani Reine Buttermilch. Snacks/Other: Lausitzer Porter. more...
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1657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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