Weigh In record (no journal entry) for 19 December 2019
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158.1 lb
Lost so far: 27.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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310 kcal
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Fat: 9.57g | Prot: 20.83g | Carb: 32.69g.
Breakfast: Цикорий с Молоком, Вареное Яйцо, Ленивые Вареники. more...
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losing 1.5 lb a week
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