Liw22's Journal, 18 December 2019

172.2 lb Lost so far: 13.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 33.05g | Prot: 66.04g | Carb: 204.70g.   Breakfast: Aldi Porridge Oats. Lunch: Walnuts, Cherry Tomatoes, Asda Red Seedless Grapes, Baguette. Dinner: Tesco Simple Side Salad, Baked or Grilled Salmon. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Cereal, Cereal. more...

2511 kcal

Activities & Exercise: 4w Challenge - Day 24 - 22 minutes, Morning Warm-up - 5 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...